Sauna
Come sweat it out in our custom-built 15 - person cedar hot rock sauna. With low-lighting and dry heat, we welcome you to detoxify in this cozy, communal space
benefits of sauna
Stimulates growth hormone
Detoxifies the body
Strengthens immunity
Reduces inflammation
Improves cardiovascular health
Speeds Recovery
Cold plun ge
Experience rapid benefits of cold exposure in three minutes or less. Discover the transformative power of cold plunging, a hermetic stressor that stimulates cellular regeneration and recovery.
benefits of cold plunge
Shreds fat
Reduces inflammation
Strengthens immunity
Builds stress resilience
Boosts metabolism
Clears, calms, and focuses the mind
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