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Unlock Enhanced Health Benefits with Sauna and Ice Bath Contrast Therapy

Come sweat it out in our custom-built 15 - person cedar hot rock sauna. With low-lighting and dry heat, we welcome you to detoxify in this cozy, communal space
benefits of sauna

Stimulates growth hormone

Detoxifies the body

Strengthens immunity

Reduces inflammation

Improves cardiovascular health

Speeds Recovery

Cold plun ge
Experience rapid benefits of cold exposure in three minutes or less. Discover the transformative power of cold plunging, a hermetic stressor that stimulates cellular regeneration and recovery.
benefits of cold plunge

Shreds fat

Reduces inflammation

Strengthens immunity

Builds stress resilience

Boosts metabolism

Clears, calms, and focuses the mind